How I Cope With Chronic Pain And Disability

Someone with a herniated disc recently asked me how I cope with my spine problems and the many problems and chronic pain I suffer as a byproduct of my spine issues. I laid out my basic formula for coping and then I realized that I should probably post this in other places too, as well as expand on it with more details and examples. My background with chronic pain Basically, I suffer from a variety of spine problems that are mostly congenital but are also exacerbated by age, lifestyle (sitting in front of computers for much of my adult life) and injury. I also suffer from at least one autoimmune disease that may have attacked areas around my spine and possibly the nerve roots that project out from my spine. All the way down my spine, from my neck down to my tailbone, there are problems ranging in severity. I have nerve damage, as nearly as the doctors can tell, from about T4 down to L3 (where the spinal cord ends, branching-off into the last few nerve roots). In lay terms, this...